![](https://nskcross.haasjeatletiek.nl/sites/default/files/styles/afbeelding/public/parcours-2017-1-768x576-1.png?itok=F6mlXmT8)
![](https://nskcross.haasjeatletiek.nl/sites/default/files/styles/afbeelding/public/Kopie%20van%20Strava%20LKC%20Rode%20Ronde%5B22276%5D.png?itok=ED9OlDbG)
![](https://nskcross.haasjeatletiek.nl/sites/default/files/styles/afbeelding/public/Kopie%20van%20Strava%20LKC%20Gele%20Ronde%5B22277%5D.png?itok=eqhfe_LR)
Above you can find the course and the strava files with height differences of the rounds.
The NSK short cross has a length of 3,600m. Competitors run one red round and one yellow round.
The NSK long cross has a length of 8,400m. Competitors run one red round and three yellow rounds.